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Sleep

Did you know...keeping your bedroom cool can help you fall asleep faster?                                              

Stress

Did you know...exercise is a great stress buster? Even small amounts help to relieve tension. 

Nutrition

Did you know...eating breakfast can help you maintain a healthy weight?   

Activity

Did you know...30 mins of physical activity only takes up 2% of your day?  

Where do I start?

Once you're registered and logged in, you'll be asked some easy questions to get a measure of your current health. This takes about 10–15 minutes and covers things like what you eat, how much you exercise and how you cope with the stresses and strains of life. 

Straight away you'll receive tailored feedback about your health & well-being and next steps to focus on when the time's right.

What's in it for me?

- Find out more about your sleep, stress, activity and eating patterns and what affects them

- Discover which areas of your health you need to focus on

- Learn how to set achievable goals and make lasting changes for maximum health benefit

- Receive scores for your health & well-being to track and improve over time